Individual Psychotherapy

I offer individual psychotherapy for adults navigating emotional, relational, and psychological difficulties, as well as periods of transition, uncertainty, or personal growth.

While psychodynamic psychotherapy is my theoretical home, I work integratively, drawing on a range of therapeutic approaches depending on each person's needs.

I believe we are fundamentally relational beings. Many of the ways we experience ourselves (our strengths, struggles, patterns, and coping strategies) are shaped by our relationships and life experiences. Therapy, therefore, becomes more than symptom management; it is an opportunity to better understand yourself, your emotional world, and your relationships with others.

At the heart of my work is the therapeutic relationship. I aim to create a reflective, emotionally safe, and authentic space where insight, growth, and meaningful change can emerge.